Your diet greatly affects your skin and by having the proper diet you will live acne free. The hardest part is just finding the right diet that works for you. Water can be the perfect natural cure to acne, and by drinking enough water and eating healthy, will lead to the perfect acne solution. My first advice to you would be to stay away from any type of soda beverage, coffee, and chocolate (this includes any foods that are high in fat content).
Plain and simple, drink lots of water. Drinking water will prevent most of your skin problems including bad acne and dry irritated skin. The amount of water you should drink a day varies from person to person but a simple calculation can be done. Simply divide your body weight in half and drink at the least that many ounces of water a day.
Allowing yourself to become dehydrated seriously hinders your health by damaging your immunity system, your cells' ability to regenerate and repair your digestion, your energy production, your thinking pattern, and even your eating lifestyle. Many people do not drink water because they do not get thirsty. By not drinking enough water, you will be drinking harmful drinks loaded with sugar or other toxins which will damage your skin and cause your acne to increase and not receive proper acne care. PLEASE DRINK ENOUGH WATER DAILY.
Finally, the quality of the water you drink is also crucial because if it is contaminated with chemicals or lead, it will contaminate your body and interfere with all of its processes. Sadly, the huge majorities of water supplies are polluted and should be avoided. Instead, you should drink bottled water if you can afford it. Alternatively, use a top quality water filter and change the filter regularly. You can continuously buy 20 liter gallons of water and switch out the bottles at supermarkets for cheap. There should be no excuse for not drinking purified water.
Hot Epsom salt bath is another beneficial way for acne control skin and treating with an all natural home remedy. If you take a salt bath twice a week it is guaranteed to get rid of your acne or slow down the progression. To prepare this bath, simply add 2 kg of Epsom salt to your bath with the hottest temperature water you can withstand. You should remain in the bath tub approximately around 30 minutes until you sweat. After you are in the bath for 30 minutes, you should gradually cool off instead of instantly putting cold water all over your body.
As you can see water is a vital component in the treatment of acne and should not be taken lightly. By eliminating soda beverages, coffee, and any foods high in fat content will lead to a better lifestyle and you being acne free. Water is very cheap, and is one of the best acne skin treatments out their. Over-the-counter acne medication is no match for water.
Ryan Tompson is an expert on treating acne and pimples naturally. He has devised an award winning guide on acne treatment and acne skin care. Visit his website http://www.naturalcurestoacne.com to subscribe to his free 3-day course on clearing up your acne and pimples quick!
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