Acne is no picnic. There's no better way to say it. Sometimes I wish acne were a real person so I could do them bodily harm! In this article I'm going to tell you about 3 foods that are actually known to aggravate your acne condition and make it worse so you can try to ease up on them or cut them out of your diet altogether. I'll also tell you about an acne treatment diet plan you can follow to get rid of your acne for good.
While growing up with acne, I heard all of the myths and rumors about what did and didn't cause acne. The most common of those myths was the old "acne is caused by dirt." The reality of the situation is that acne has very little to do with having filthy habits. There are many acne sufferers out there with super clean habits, just as there are very dirty people who have never had a pimple or blackhead in their entire life.
The truth is that what you put into your body has far more to do with your acne condition than what you put onto it. So without further delay, let's take a look at three prime candidates to avoid while trying to follow an acne treatment diet.
First off, I'd like to tell you about a popular little treat called chocolate. The culprit at work here is a common stimulant known as caffeine, and if allowed, caffeine will aggravate your acne condition to no end. Please note though that with the proper acne treatment diet, caffeine (and therefore chocolate) in moderation is not a big problem.
Another food that can sometimes aggravate acne is the tomato. Tomatoes are a double edged sword. On one hand, they're great for you. On the other hand, the high amounts of acid don't exactly help your skin. My recommended course of action is to keep eating tomatoes, but make sure that you're following a general acne treatment diet like the one I'll tell you about later.
Dark colas are often a big problem. They are full of harmful additives that are almost sure to aggravate acne, so if you drink dark soda drinks cut them out immediately and see if it improves your condition.
Cutting back on known acne aggravators is very important, but for chronic acne sufferers it's only half of the equation. To truly be cured of acne, you must follow a strict acne treatment diet. Just as food you put into your body can have a negative affect on your acne, the right foods can also have a very positive effect.
Surprisingly, the acne treatment diet won't break the bank, and is guaranteed to show results in just 3 days. The foods you need to eat to clear up your acne are natural, have no side effects, and are inexpensive. Get your hands on a real natural acne cure with a step-by-step diet plan clicking below where it says "Best Natural Cure for Acne":
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